Simple Tricks to Get Stress in Check

It may seem like there is nothing you can do about stress. The bills will not stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you are  in control of your life is the foundation of stress management. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.  For the entire article, click here
Posted by Debbie on 3/20/2017 1:49:26 PM